视频原标题：#1 Heart Surgeon: The Cause Is The Food That We Eat! Dr. Philip Ovadia
原视频地址：youtube.com/watch?v=QjBzO6DeFrE / 发布日期：2024年2月26日
在本期节目中，我欢迎菲利普·奥瓦迪亚 (Philip Ovadia) 博士，他是一名心脏外科医生、作家兼 Ovadia Heart Health 创始人。 在我们的谈话中，奥瓦迪亚博士挑战了关于心脏病的传统观点——澄清胆固醇对身体的作用，并强调需要提高对炎症和胰岛素抵抗的认识。 他讨论了减肥药物的缺点，宣传了天然食品和动物蛋白的好处，并分享了早期发现血管和心脏问题的重要性。 奥瓦迪亚博士还谈到了对他汀类药物的误解、胆固醇质量的重要性，并分享了优化代谢健康的可行步骤。 关注这一观点，扩大有关心脏健康的讨论，以及我们不仅可以生活得更健康，而且可以在此过程中预防心脏病的方式。
Philip Ovadia 医生是一位心脏外科医生，已完成 3,000 多次心脏手术。 他还是 Ovadia Heart Health 的创始人，为世界各地的人们提供虚拟诊所，专注于通过改变饮食和生活方式来预防和治疗心脏病。 他的书《远离我的手术台：心脏外科医生减肥、预防疾病和每天感觉最好的代谢健康指南》教您代谢健康的 7 条原则，并向您展示如何在任何流行的饮食中保持代谢健康。
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process.
Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet.
