视频原标题：No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
视频原址：youtu.be/V7a8X8AB8yU / 发布日期：2023年4月20日
菲利普·奥瓦迪亚 (Philip Ovadia) 博士是一位美国心脏外科医生、Ovadia Heart Health 创始人，也是新书《远离我的手术台》的作者。
主题：
- 0:00 介绍
- 02:02 你执行什么任务？
- 09:30 医疗保健行业在撒谎！
- 13:09 作为心脏外科医生最艰难的一天
- 23:15 关于心脏病的可怕真相
- 32:09 我怎么知道我的心脏是否健康
- 35:28 很多人都是瘦胖子
- 37:28 完美健康所需的简单饮食
- 42:48 纯素饮食到底有多好？
- 44:53 关于补充剂的真相
- 48:46 为什么有氧运动不是减肥的最佳方法
- 56:16 睡眠不好可能是心脏不健康的迹象……
- 01:00:04 这些是12个最致命的食物谎言
- 01:06:16 了解这一切但仍然吃你想吃的
- 01:09:28 为什么人们不接受这些信息并保持不健康？
- 01:13:36 我们的谈话卡
- 01:21:16 最后一位嘉宾提问
Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”.
Topics:
- 0:00 Intro
- 02:02 what mission are you on?
- 09:30 The healthcare industry is lying!
- 13:09 Your hardest day as a heart surgeon
- 23:15 The scary truth about heart disease
- 32:09 How do I know if I have a healthy heart
- 35:28 Lots of people are skinny fat
- 37:28 The simple diet you need for perfect health
- 42:48 The vegan diet, how good is it really?
- 44:53 The Truth about supplements
- 48:46 Why cardio exercise isn’t the best method for weight-loss
- 56:16 Bad sleep could be a sign of an unhealthy heart…
- 01:00:04 These are the 12 deadliest food lies
- 01:06:16 Understanding all this but still eating what you want
- 01:09:28 Why aren’t people taking on this information and staying unhealthy?
- 01:13:36 Our conversation cards
- 01:21:16 The last guests question
You can purchase, ‘Stay Off My Operating Table’, here: https://bit.ly/3mGtdVd
Philip:
Instagram: https://bit.ly/3MYTTeu
Twitter: https://bit.ly/3ovMIjW