视频原标题：Three ways to prevent diabetes | Professor Naveed Sattar
嘉宾：纳维德·萨塔尔教授
视频原址：youtube.com/watch?v=JfZgR9NoKj0， 日期：2924年3月22日
在今天的节目中，我们要谈论的是一种非常普遍的疾病，几乎每个家庭都在某种程度上涉及到它——2型糖尿病。这不仅仅是一个健康问题，这是一个迅速扩大的危机。许多人甚至不知道他们有这种病。仅在美国，就有1亿人面临前驱糖尿病，而超过3700万人患有2型糖尿病，这是一种严重的慢性疾病，会改变生活。
纳维德·萨塔尔教授在对话中阐明了预防、治疗和潜在逆转2型糖尿病的方法。Naveed是格拉斯哥大学心血管与医学科学研究所的一名医生和代谢医学教授。他是世界上被引用次数最多的1%的临床科学家之一，并参与了许多生活方式改变和预防和控制糖尿病药物的临床试验。
时间码：
00:00 介绍
01:00 主题介绍
02:28 快速问答
05:59 什么是血糖，它为什么重要？
07:45 什么是胰岛素，它与血糖和糖尿病有何关系？
09:32 为什么身体不允许血糖升高？
11:33 当某人患有前期糖尿病或2型糖尿病时会发生什么？
15:32 HBA1C是什么？
18:12 为什么糖尿病病例激增？
24:28 肌肉质量对糖尿病有何影响？
26:38 男性和女性的风险有何不同？
28:55 种族因素在其中起到了什么作用？
32:55 还有哪些个人风险因素？
34:18 糖尿病有哪些症状？
35:47 这些症状何时开始出现？
37:00 如果有疑虑该怎么办？
38:22 如何知道自己的风险概率？
40:37 我们如何避免患上糖尿病？
44:15 我们如何对抗遗传风险因素？
46:44 是否可以降低血糖并逆转糖尿病的影响？
49:42 新上市药物背后的科学原理是什么？
51:58 总结
56:09 再见
In today’s episode, we’re talking about a disease so widespread it touches nearly every family in some way — type 2 diabetes. This is not just a health issue, it’s a rapidly expanding crisis. And many people don’t even know they have it.
In the US alone, 100 million face prediabetes, while over 37 million grapple with type 2 diabetes, a serious and chronic condition with life-altering consequences.
Professor Naveed Sattar joins us to shed light on preventing, treating, and potentially reversing type 2 diabetes. Naveed is a medical doctor and Professor of Metabolic Medicine at the Institute of Cardiovascular & Medical Sciences at the University of Glasgow. He’s one of the world’s top 1% most cited clinical scientists and has worked on many clinical trials of lifestyle changes and drugs to prevent and manage diabetes.
Find out your diabetes risk score:
If you are in the UK follow this link https://www.diabetes.org.uk/diabetes-…
If you are in the US follow this link
https://www.cdc.gov/diabetes/takethet…
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
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Timecodes:
- 00:00 Introduction
- 01:00 Topic introduction
- 02:28 Quick fire questions
- 05:59 What is blood sugar and why does it matter?
- 07:45 What is insulin and what is its relation to blood sugar and diabetes?
- 09:32 Why doesn’t the body allow sugar to increase in the blood?
- 11:33 What happens when somebody gets pre-diabetes or type 2?
- 15:32 What is HBA1C?
- 18:12 Why has there been such an increase in diabetes?
- 24:28 How does muscle mass have any impact on diabetes?
- 26:38 Are risks different between men and women?
- 28:55 How does ethnicity come into this?
- 32:55 What other personal risk factors are there?
- 34:18 What are the symptoms of diabetes?
- 35:47 When do these symptoms begin?
- 37:00 What should you do if you have concerns?
- 38:22 How to find out your own likelihood of risk
- 40:37 How can we avoid getting diabetes?
- 44:15 How can we combat genetic risk factors?
- 46:44 Is it possible to lower blood sugar and reverse the effects of diabetes?
- 49:42 What is the science behind the new drugs coming on the market?
- 51:58 Summary
- 56:09 Goodbyes
