彼得.阿蒂亚医生（Dr. Peter Attia）和克里斯（Chris Williamson）讨论了改善健康和长寿的最佳锻炼方法。 根据 Peter Attia 的说法，增强肌肉的最佳次数范围是多少？ Peter Atiia 建议采用什么类型的运动来增强力量和稳定性？ Peter Attia 如何从锻炼中获得最大能量？
视频原文：The Best Exercises for Muscle Growth, Health & Longevity | Dr Peter Attia
视频发布日期：2023年5月
视频原地址：youtube.com/watch?v=8BD_BsyJIis&t=202s
Peter Attia and Chris discuss the best exercises to improve health and longevity. What is the optimal rep range for building muscle according to Peter Attia? What type of movements does Peter Atiia recommend for strength and stability? How does Peter Attia get the maximum amount of energy from his workouts?
