嘿！我是凯特！我帮助人们训练身体燃烧脂肪作为燃料。我的重点是帮助你打破碳水化合物依赖循环，将脂肪作为主要能源。我的策略会带来现实的、可维护的结果。
Hey! I’m Kait! I help people train their bodies to burn fat for fuel. My focus is on helping you break the carb dependency cycle and use fat as your main energy source. My strategy leads to realistic, maintainable results.
我的故事
在高中和20出头的时候，我一直在努力减肥。理论上，我做的一切都是对的：经常锻炼，吃大量的全谷物，选择低脂食物。。。但我仍然超重，不知道哪里出了问题！
直到我发现了keto，一切才第一次开始运转。我多余的体重不费吹灰之力地减轻了（并保持了下来），我的运动成绩提高了，我一整天都保持着充沛的精力。总的来说，我感觉很好，但我不知道，我可以感觉更好。
这就是食肉动物的起源。出于好奇，我想尝试一下这种看似疯狂的饮食方式，我很高兴我做到了！
减少我的植物摄入量，专注于营养丰富的动物性食物再次改变了一切。我所有的渴望都消失了，我的消化改善了，我的皮肤也变干净了。我吃酮类食物感觉很棒，但吃动物性食物感觉很棒！
健康是我们最大的财富。不要满足于任何不理想的事情！
MY STORY
During high school and into my early 20s, I struggled with my weight. On paper, I was doing everything right: frequently exercising, eating plenty of whole grains, opting for low fat versions of foods… Yet I was still overweight and could not figure out where I was going wrong!
It was not until I discovered keto that everything clicked for the first time. My excess weight fell off effortlessly (and stayed off), my athletic performance improved and I had consistent energy throughout the day. Overall, I felt really good but little did I know, I could feel better.
That’s where carnivore comes in. Out of curiosity, I wanted to give this seemingly crazy way of eating a try, and I am so glad I did!
Reducing my plant intake, and focusing on nutrient-dense animal foods changed everything once again. All of my cravings disappeared, my digestion improved and my skin cleared. I felt great on keto, but I feel amazing on an animal-based diet!
Health is our greatest wealth. Don’t settle for anything less than optimal!
资格
健康科学学士（营养与运动）
南澳大利亚大学
预计2023年
PN 1级营养认证
精准营养
2020
PN 1级睡眠、压力管理和康复指导认证
预防营养
2022
认证初级健康教练
初级健康教练学院
2018
QUALIFICATIONS
Bachelor of Health Science (Nutrition and Exercise)
University of South Australia
Expected 2023
PN Level 1 Nutrition Certification
Precision Nutrition
2020
PN Level 1 Sleep, Stress Management, and Recovery Coaching Certification
Precsion Nutrition
2022
Certified Primal Health Coach
Primal Health Coach Institute
2018
