原文标题：What You Need to Know BEFORE Starting a KETO DIET for Mental Health
原视频地址：https://www.youtube.com/watch?v=Hja4VURshKA
营养性酮症或酮饮食有助于改善精神疾病的症状，如双相情感障碍、精神分裂症、抑郁、焦虑等。但是，如果没有首先了解常见的陷阱和风险，请不要开始酮饮食来治疗精神疾病。酮饮食改变了生理机能，最初可能会加重精神疾病的症状。这些改变通常是短暂的，但重要的是要小心处理，最好在临床医生的指导下。
目录：
- 0:00-简介
- 1:17-免责声明
- 2:18-开始Keto时的四个问题
- 2:57-Chris Palmer博士访谈，pt 1
- 5:46-您值得专业护理
- 6:19-采访Georgia Ede博士，pt 1
- 8:08-先感觉更糟后感觉更好
- 8:50-采访Beth Zupec Kania
- 10:43-应对Keto流感
- 11:42-采访Georgia Ede博士，pt 2
- 13:08-做对你有利的事
- 14:24-采访Georgia Ede博士，pt 3
- 15:51-睡眠问题
- 17:58-采访Chris Palmer博士，pt 2
- 19:20-如何与医生谈论Keto
- 21:58-Outro
在这段视频中，Bret Scher博士与全球专家Chris Palmer博士、Georgia Ede博士和营养师Beth Zupec Kania进行了交谈，帮助您了解如何与临床医生合作，安全地开始营养酮症。
24,769 views 28 Jan 2023
Nutritional ketosis, or a keto diet, could help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. But please don’t start a keto diet to treat mental illness without first understanding common pitfalls and risks. A keto diet alters physiology in ways that could potentially initially worsen symptoms of mental illness. These alterations are typically short-lived but it’s important to manage them carefully, preferably under the guidance of a clinician.
- Table of Contents:
- 0:00 – Introduction
- 1:17 – Disclaimer
- 2:18 – Four Concerns while Starting Keto
- 2:57 – Interview with Dr. Chris Palmer, pt 1
- 5:46 – You Deserve Professional Care
- 6:19 – Interview with Dr. Georgia Ede, pt 1
- 8:08 – Feeling Worse before you Feel Better
- 8:50 – Interview with Beth Zupec Kania
- 10:43 – Dealing with Keto Flu
- 11:42 – Interview with Dr. Georgia Ede, pt 2
- 13:08 – Do What’s Right for You
- 14:24 – Interview with Dr. Georgia Ede, pt 3
- 15:51 – The issue of Sleep
- 17:58 – Interview with Dr. Chris Palmer, pt 2
- 19:20 – How to Talk to Your Doctor about Keto
- 21:58 – Outro
In this video, Dr. Bret Scher speaks with worldwide experts Dr. Chris Palmer, Dr. Georgia Ede, and dietician Beth Zupec-Kania to help you understand how to work with your clinicians to initiate nutritional ketosis safely.
